Fresh Cucumber Juice

a glass of cucumber juice garnished with mint
This content originally appeared on 
tasteforlife.com
Prep Time:
15 minutes
Yield:
Serves 2

Ingredients

  • 2 large cucumbers
  • 1 Tbsp lemon juice (optional)
  • 1-2 tsp honey (optional)
  • Pinch of salt (optional)
  • Fresh mint leaves (for garnish, optional)

Equipment

  • Blender

Directions

  1. Rinse cucumbers thoroughly. If you prefer a smoother, less vibrantly colored juice, peel the cucumbers, or leave skin on for added nutrients.
  2. Cut cucumbers into chunks, and place in blender. Add lemon juice, honey, and salt, if using. Blend until smooth.
  3. For clearer juice, strain mixture through a fine mesh sieve or cheesecloth into a bowl or pitcher to remove pulp. Use a spoon to press down on the pulp to extract more juice.
  4. Pour juice into glasses over ice. Garnish with fresh mint leaves, if using. Serve immediately. Leftover juice can be stored in refrigerator for up to 2 days but is best enjoyed fresh.

Nutrition Info

With lemon juice, 1 teaspoon honey, and 1⁄4 teaspoon salt: 58 Calories, 2 g Protein, 0 mg Cholesterol, 14 g Carbohydrates, 8 g Total sugars (3 g Added sugars), 2 g Fiber, 0 g Total fat (0 g sat), 297 mg Sodium, ★★★★ Vitamin K, ★ Vitamin B6, Vitamin C, Phosphorus, Potassium