224 Calories, 6 g Protein, 19 g Carbohydrates, 3 g Fiber, 16 g Total fat (2 g sat, 9 g mono, 3 g poly), 263 mg Sodium, Vitamin K, Manganese, Vitamin C, E, Copper, Magnesium, Vitamin A, B1(thiamine), B2 (riboflavin), B6, Folate, Calcium, Iron, Phosphorus, Potassium, Zinc